Welcome to The Calm Queen
The Calm Queen is a welcoming wellbeing space for women in midlife and beyond, based in Denmead, Hampshire.
I'm Tracey Harris, and I bring together Pilates, movement, sound, relaxation and holistic therapies to help women feel stronger, calmer and more confident as they navigate this stage of life.
Whether you want to improve your strength and mobility, experience the deep relaxation of a sound bath, or simply have some much-needed time that's just for you, you'll be welcomed exactly as you are.
Calmer • Stronger • More You
CALMER
Sound baths, relaxation and holistic therapies to help you slow down, switch off and find a little more space to breathe.
STRONGER
Supportive Pilates and movement to help you build strength, mobility, balance and confidence in your body — whatever your starting point.
MORE YOU
Space to reconnect with yourself, prioritise your wellbeing and navigate midlife feeling more confident, supported and more like you again.
Hi, I'm Tracey, the woman behind The Calm Queen.
I created The Calm Queen as a welcoming space for women in midlife who are juggling busy lives, changing bodies and often looking after everyone else too.
Through Pilates, movement, sound, relaxation and holistic therapies, I help women feel calmer, stronger and more connected to themselves.
There's no pressure to be fitter, bendier, calmer or anything else before you come through the door.
Arr...
Life has taught me that women can spend years looking after everyone else while quietly losing touch with themselves.
I've experienced seasons of change, overwhelm and starting again too — and I know how easy it is to keep going while putting yourself somewhere near the bottom of the list.
The Calm Queen grew from my belief that wellbeing doesn't have to mean changing who you are.
Sometimes it's about finding your way back to yourself.
Throug...