I created The Calm Queen as a welcoming space for women in midlife who are often juggling busy lives, changing bodies and looking after everyone else — sometimes while quietly losing a little of themselves along the way.

My background is in midwifery, and caring for and supporting women has been part of my life for many years. My own experiences of change, starting again and navigating midlife have shaped the way I work today.

I know what it feels like when life becomes a little too much — when you're doing all the things, being all the things to everyone else, and somewhere along the way you've forgotten to make space for yourself.

The Calm Queen grew from my belief that wellbeing doesn't have to mean pushing harder or becoming a different version of yourself. Sometimes it's about slowing down, reconnecting with your body and finding what helps you feel calmer, stronger and more like yourself again.

Through Pilates, sound and relaxation, holistic wellbeing and, increasingly, hypnotherapy, I offer women a warm, down-to-earth space where there's no expectation to have it all together.

You can arrive exactly as you are. I'll meet you there. 🌿